Take a self-image inventory.
Make a list of your positive qualities.
Ask significant others to describe your positive qualities.
Define personal goals and objectives that are reasonable and measurable.
Confront thinking distortions.
Identify and explore the impact of childhood labels.
Refrain from comparing yourself to others.
Develop your strengths.
Learn to love yourself.
Give positive affirmations.
Remember that you are unique.
Remember how far you have come.
This list was compiled by Cleveland Clinic.
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