Here are six strategies Deep Patel recommends to align yourself with positive energy.
Pay attention to the energy you’re emitting. Do you exude a sense of peace, calm, and happiness? Or are you more gloom and doom? The attitude you send out will generally be reflected back at you. So focus your energy on being positive in your thoughts, words, and actions.
Change the tone of your thoughts. It’s easy to allow yourself to slip into pessimism or take on an air of indifference. But if you want to attract good things, you must let the positive guide you, not the negative. Replace negative thoughts with positive but realistic statements that inspire you to take action.
Cut off negative influences. Negative vibes can disrupt your sense of well-being and drain you of happy feelings and contentedness. These negative influences can be people, places, or things that have an unfavorable sway over your life. Cut off these negative influences and begin creating the life you want to live.
Expand your circle. Just as you try to limit your negative influences, make sure you start spending time with positive ones. Surround yourself with positive, successful go-getters who are supportive and caring. Keep company with those who bring positive energy with them, and make sure you nurture and protect those relationships.
Embrace compassion and kindness. Small acts of kindness can have profound impacts on both the giver and the receiver. Research shows that people who are kind and compassionate to others are more satisfied with their lives, enjoy better physical and mental health, and have healthier relationships.
Cultivate gratitude. Find time each day to think about the things you’re grateful for. By finding small ways to practice gratitude, you’ll allow yourself to let go of toxic emotions and replace those with positive thoughts.
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